One in four college students suffers from some diagnosable form of mental illness, and 44 percent of American college students report feeling symptoms of depression. Unfortunately, stereotypes are some of the largest barriers preventing students from seeking the help they need.
So, what is depression?
Depression is a disorder affecting mood and general outlook on life. It is characterized by a loss of interest in activities that were previously enjoyed as well as feelings of sadness or diminished hope. It is in our nature to feel ups and downs, but clinical depression is when an individual is not able to overcome a depressive state. People of any age can experience depression, but college students in particular reside in the perfect habitat for depression to thrive.
What are some of the causes of depression?
For college students in particular, lack of sleep, a poor diet, strained relationships and the stress of academia can sometimes act as a perfect storm for depression.
What are the types of depression?
Genetic – Depression may be hereditary. Students with a family history of a depressive disorder are more likely to experience depression at some point in their lives.
Biochemical – Some people have noticeable changes in their brains during a depressive state. Depression starts with the functioning of the brain particularly in the chemical balance of the serotonin, dopamine or norepinephrine neurotransmitters which affect the feelings of happiness and pleasure. It is not understood yet how these neurotransmitters get out of balance.
Hormonal – Changes in hormone levels could also lead to a depressive state. Childbirth, menopause, hyper or hypo-thyroid or other disorders could be the cause of depression.
Seasonal – When wintertime comes, the hours get shorter and the days get darker. People who suffer from seasonal depression mostly feel lethargic, tired and have a loss of interest in regular, daily duties. Seasonal depression is also called seasonal affective disorder (SAD) and usually lifts once the days get longer and lighter.
Situational – Trauma, hardships or any drastic changes in life can sometimes trigger situational depression. College, for example, comes with incredible lifestyle changes and added stress that students might not be used to. Other factors could be a new job, financial troubles or losing a loved one. Post-traumatic stress disorder (PTSD) is a form of depression that usually results after a serious situation, such as childhood trauma, abuse or diagnosis of a life-threatening condition.
Where can I go to get help?
The Geneva College Health and Wellness Center, located in McKee Hall, provides free, confidential counseling services for all Geneva students. Counselors are available by appointment Monday-Friday 8 a.m. – 4:30 p.m. Other appointment times can be arranged as needed. Appointments can be made online or by calling 724-847-4081.
Counseling is conducted in a manner consistent with the Christian philosophy of Geneva College. Services include assessment, crisis intervention, individual and group counseling, referral and advocacy, and training and consultation with staff and faculty. Counseling services are free for enrolled students, and all services are confidential.
–Celia Harris ’16
Opinions expressed in the Geneva Blog are those of its contributors and do not necessarily represent the opinions or official position of the College. The Geneva Blog is a place for faculty and contributing writers to express points of view, academic insights, and contribute to national conversations to spark thought, conversation, and the pursuit of truth, in line with our philosophy as a Christian, liberal arts institution.
Nov 12, 2015
Read about the origins of Black History Month, some people in history you may not have heard before, and why Black history should be celebrated year-round.
Read to learn more about the history and celebration of the newest federal holiday, Juneteenth.
After ministering in local churches for nearly 20 years, Geneva College alumnus Kent Chevalier '99 accepted a unique ministry position as the chaplain for the NFL's Pittsburgh Steelers through the Athletes in Action organization. Chevalier and wife Erica support the players and their families during the season and raise their own support in the off season.
Though the path is uncertain, He knows the way, He created the path, and He already knows your destination. In the meantime, trust this season of graduation and rest in Him. Rest in His arms as you wait for the journey to begin.
When you’re starting college, you might not know what you want to focus on yet. That is completely normal and much more common than you might think. So, yes, you can start college as an undeclared major and many schools encourage this time of exploration. Geneva College even has a dedicated program for students with undeclared majors to help them identify God’s calling in their lives and careers.
One of the greatest ways to prepare for the job market after graduation is to participate in an internship program. If you’re new to the internship process, you probably have lots of questions.
Arcade video games. Go-Karts. Trampolines. Ice cream. History. Need a place to get away from the books and papers for an afternoon of fun? Here's part 2 of your guide to the numerous places to visit in the Beaver Falls area.
As I walked the Via Dolorosa (The Way of Suffering), I was walking the very path of Christ from Palm Sunday to the crucifixion. As I stood in the remains of Jericho, I was reminded of God’s faithfulness in delivering the city into the hands of the Israelites. As I scooped water from the Jordan River, I was reminded that Christ is the living water. It was indeed the trip of a lifetime and my faith will forever be changed because of it.
How should leaders deal with difficult situations in difficult times? Geneva College’s John Gallo and Jenna Bieber provide a guidebook for leaders. "Lessons from Cain and Abel to Guide Leaders Through Turbulent Times" walks readers through the account of Cain and Abel to teach leaders the importance of justice, mercy, harmony and equality.
Each February, the U.S. recognizes the importance of African Americans throughout our country’s history with Black History Month. This month provides us with a time to celebrate the accomplishments and achievements of African American heroes and learn more about their impact on our nation. As part of this month-long celebration, find out more about some of the most important historical figures who have played an important role in U.S. history.
Learn more about Geneva College.
Have questions? Call us at 724-847-6505.
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