Daily Points

• 5 points for a 30 minute workout
• 10 points for a 60 minute workout

Max 15 points a day

Weekly Points

• 15 points for working out 3 days a week
• 30 points for working out 4-5 days a week

* No points are given for working out 6-7 days a week

Consistency Points

35 Points are given if you completed at least 3 workouts a week for 3 consecutive weeks