Every Monday log your points and tell us how you're doing!

*You will have till Wednesday at 5 p.m. to log the previous weeks points. You cannot go back and log multiple weeks.

Points

• 30 minute workout= 5 points
• 60 minute workout= 10 points

Max of 15 points a day

Weekly Bonus Points

• 3 days a week= 15 points
• 4-5 days a week= 30 points

*Only one bonus is available per week
Max points available during the week 135

Consistency Points

If you have worked out 3 consecutive weeks with at least 3 workouts per week you will receive 35 points.
*You are only eligable for this once every 3 weeks and a max of 2 times during the program. When you submit your points for the week please indicate that you have included consistency points. The max available for that week would be 170 points.